:root{
  --black:#0b0b0c;
  --gold:#d4af37;
  --red:#ff3b3b;
  --white:#f6f6f6;
  --muted:#b8b8b8;
}

*{box-sizing:border-box}
html,body{
  margin:0;
  padding:0;
  background:var(--black);
  color:var(--white);
  font-family:Poppins,system-ui,-apple-system,Segoe UI,Roboto,Ubuntu,'Helvetica Neue',Arial,sans-serif;
}

/* ======== BARRA FIXA (VERSÃO FINAL CORRIGIDA) ======== */
.topbar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: rgba(255, 59, 59, 0.12);
  backdrop-filter: blur(8px) saturate(150%);
  border-bottom: 1px solid rgba(212,175,55,0.3);
  color: var(--white);
  font-size: 13.5px;
  text-align: center;
  line-height: 1.45;
  font-weight: 400;
  padding: 10px 16px;
  white-space: normal;
}

.topbar strong {
  color: var(--gold);
  font-weight: 600;
}

@media (max-width: 768px) {
  .topbar {
    font-size: 12.5px;
    line-height: 1.5;
    padding: 12px 10px;
  }

  .hero {
    padding-top: 110px; /* evita sobrepor o topo */
  }
}

/* ======== HERO PRINCIPAL ======== */
.hero{
  position:relative;
  min-height:92vh;
  background:url('https://images.unsplash.com/photo-1546483875-ad9014c88eba?q=80&w=1600&auto=format&fit=crop') center/cover no-repeat fixed;
  display:flex;
  align-items:center;
  justify-content:center;
  padding:120px 20px 60px;
}
.hero .overlay{
  position:absolute;
  inset:0;
  background:linear-gradient(180deg, rgba(0,0,0,.82), rgba(0,0,0,.92));
}
.hero-content{
  position:relative;
  max-width:960px;
  text-align:center;
}
.hero h1{font-size:42px;line-height:1.15;margin:0 0 16px;font-weight:800;}
.hero h1 span{color:var(--gold);}
.hero .sub{font-size:17px;color:#e8e8e8;margin:0 auto 22px;max-width:860px;}
.trust{margin-top:14px;font-size:13px;color:var(--muted)}

/* ======== SEÇÕES ======== */
.section{padding:72px 20px}
.section-dark{background:#0e0e10;}
.section-light{background:#121215;}

/* 🔥 Fundo academia + prato */
.section-contrast{
  position: relative;
  background: url('../img/academia-prato.jpg') center/cover no-repeat fixed;
  border-top:1px solid rgba(212,175,55,.2);
  border-bottom:1px solid rgba(212,175,55,.2);
}
.section-contrast::before{
  content:'';
  position:absolute;
  inset:0;
  background:rgba(0,0,0,0.75);
  backdrop-filter:brightness(0.8);
}
.section-contrast .container,
.section-contrast .center{
  position:relative;
  z-index:2;
}

/* ======== ESTRUTURA ======== */
.container{max-width:1100px;margin:0 auto}
.two-col{display:grid;grid-template-columns:1.1fr .9fr;gap:28px;align-items:center}
.two-col .media img{width:100%;border-radius:14px;border:1px solid rgba(212,175,55,.25)}
.two-col h2{font-size:32px;margin:0 0 10px}
.bullets{list-style:none;padding:0;margin:14px 0 0}
.bullets li{margin:8px 0;color:#ddd}

/* ======== TÍTULO “VOCÊ VAI RECEBER” ======== */
.title-receber {
  text-align: center;
  color: var(--white);
  font-weight: 400;
  font-size: 22px;
  line-height: 1.3;
  margin-bottom: 28px;
  font-family: 'Poppins', sans-serif;
}
.title-receber span {
  display: block;
  color: var(--white);
  font-size: 48px;
  font-weight: 800;
  letter-spacing: -1px;
  text-transform: uppercase;
}

/* ======== CARDS COMPARATIVOS ======== */
.compare{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.card{padding:24px;border-radius:14px;border:1px solid rgba(212,175,55,.25);background:rgba(15,15,18,0.9)}
.card h3{margin:0 0 8px}
.card ul{margin:0;padding-left:18px;color:#ddd}
.card.bad{opacity:.85}
.card.good{border-color:var(--gold);box-shadow:0 0 0 2px rgba(212,175,55,.15) inset}

/* ======== BLOCO DE 3 COLUNAS ======== */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.feat{background:#0f0f12;border:1px solid rgba(212,175,55,.2);border-radius:14px;overflow:hidden}
.feat img{width:100%;height:180px;object-fit:cover;display:block;filter:saturate(110%) contrast(105%)}
.feat h4{margin:14px 14px 6px}
.feat p{margin:0 14px 16px;color:#d7d7d7;font-size:14.5px}

/* ======== DEPOIMENTOS ======== */
.testimonials-pro {
  max-width: 850px;
  margin: 0 auto;
}
.review {
  display: flex;
  gap: 16px;
  background: #0f0f12;
  border: 1px solid rgba(212,175,55,.25);
  border-radius: 14px;
  padding: 18px;
  margin-bottom: 18px;
  align-items: flex-start;
}
.avatar {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--gold);
}
.review-content { flex: 1; }
.review-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 6px;
}
.name { font-weight: 600; color: var(--white); font-size: 15px; }
.stars { color: #ffd700; font-size: 16px; }
.review p { color: #d9d9d9; font-size: 14.5px; line-height: 1.5; margin: 0; }

@media (max-width: 700px) {
  .review { flex-direction: column; text-align: left; }
  .review-header { flex-direction: column; align-items: flex-start; gap: 4px; }
  .avatar { width: 54px; height: 54px; }
}

/* ======== SEÇÃO FINAL ======== */
.section-final{
  background:url('https://images.unsplash.com/photo-1517836357463-d25dfeac3438?q=80&w=1600&auto=format&fit=crop') center/cover no-repeat fixed;
  position:relative;
}
.section-final::before{
  content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.7),rgba(0,0,0,.7));
}
.section-final .final{position:relative;text-align:center;max-width:860px}
.section-final h3{font-size:30px;margin:0 0 10px}
.section-final p{margin:0 0 18px;color:#e8e8e8}

/* ======== OUTROS ELEMENTOS ======== */
.center{text-align:center}
.notice{color:#ddd;margin:10px 0 26px}

.cta-btn{
  display:inline-block;background:linear-gradient(90deg,var(--red),#ff5a3b);
  color:white;text-decoration:none;padding:16px 22px;border-radius:12px;
  font-weight:800;letter-spacing:.3px;border:2px solid var(--gold);
  box-shadow:0 8px 22px rgba(255,59,59,.25), 0 0 0 2px rgba(212,175,55,.15) inset;
  transition:transform .15s ease, filter .2s ease;
}
.cta-btn:hover{transform:translateY(-2px);filter:saturate(1.1) brightness(1.05)}
.pulse{animation:pulse 1.6s infinite}
@keyframes pulse{
  0%{box-shadow:0 0 0 0 rgba(255,59,59,.45)}
  70%{box-shadow:0 0 0 18px rgba(255,59,59,0)}
  100%{box-shadow:0 0 0 0 rgba(255,59,59,0)}
}

/* ======== RODAPÉ ======== */
.footer{border-top:1px solid rgba(212,175,55,.2);padding:18px 0;background:#0c0c0e;color:#bdbdbd}
.footer .ft{display:flex;justify-content:space-between;align-items:center;font-size:13px}
.footer .timer{color:var(--gold)}

/* ======== RESPONSIVO GERAL ======== */
@media (max-width: 980px){
  .two-col{grid-template-columns:1fr}
  .grid-3{grid-template-columns:1fr}
  .testimonials{grid-template-columns:1fr}
  .hero h1{font-size:34px}
}